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Posts Tagged ‘minimalist running shoes’


We all have them. In my mind, my milestones are points in time which are usually “firsts” and often, experiences that may not be duplicated. And usually, it’s somewhere on a journey, that has a definite beginning, middle, and end.

In this case, I have no idea where the end is, but I clearly remember the beginning. While I should have hit this particular milestone a while ago, I am finally to it.

Yep. That’s right. I’ve got 1,000 miles on my Vibram Five Finger Bikilas. (ok, you can throw confetti as long as you promise to clean it up later  😆 )

Do you remember? I first wrote about them June 16, 2011. My very first VFF run, I went a stunning 1.5 miles.  😆 After 34 days of transitioning from my Asics to my VFFs, I was finally in them for the full 5 miles.

As you can imagine, I’m pretty anal with my documenting (as if you didn’t know already!  :lol:). I’ve always kept track of the mileage on my shoes, just because it’s good to know how many miles they’ve seen, so if you starting getting some issues, you’ll know whether or not it’s time to change them out.

I can’t tell you how thrilled I am not to really have to worry about that! Anymore, I just keep track of total mileage, and because I really have no idea how long they’ll last, it’s just interesting to keep track of the miles. I’ve heard VFFs last a really long time, so I’m going to put them to the test!

So, here are some stats:

  • 1,000 miles run
  • 3 races to date (2 10ks and 1 Half Marathon)
  • 34 days to transition to full-time at then current mileage
  • 156 days of running which =s
    • 6.41 miles each run, on average
  • No idea how many times they’ve been washed, but it’s a lot.  😀

Where am I am these days?  Let me tell you, the heat is kicking my butt, big time. The hotter it is, the more I swell. The more I swell, the worse I feel, and the more NEED to run to help flush out the swelling. But, the worse I feel, the less inclined I am to run. Blah.

My initial goal for the yearly mileage game is 1,200 miles. This means I need to run 100 miles a month. My normal average is between 30 and 50 miles a week. You’d think, then, that it would be no problem and I’d be over the goal at the end of the year. And if I was a normal person, you’d be right.

Instead, spring hit, and brought 90 degree temps. We’ve already been over 100, and most recent weeks, we’ve been in the mid to upper 90s. Blessed be, we’re getting a cold front and some supposed rain blowing in. This could not have better timing, and I’ll tell you why in a minute.

December was a rockin’ month, with 205 miles.

I took a break in January and logged 118 miles.

Mileage for February was 115.1, with my half marathon giving me that leftover tenth. (Have I mentioned that I generally like nice, neat, round numbers?  :lol:)

And then I hit a flare and it got hot. March totally tanked, and I only managed 44 miles. That put me 56 miles behind that month.

April was marginally better, but I had a few weeks where I didn’t run at all, which also killed my mileage. I ended the month at 81 miles, which left me still 42 miles behind.

At this point, I’ve only got 21 miles this month, and this should be a taper week since I have a 10k on Saturday. Can you see the struggle?  My Wednesdays are now free, but this is a week I need to cut back and try to save my legs for Saturday. We’ll see.

Since the cold front is moving in, it’s supposed to be signifincantly cooler. The high on Saturday should only be 82, which means it shouldn’t be too hot for me. In theory.

A few weeks ago, I did change my mileage for the game down to 950. I don’t need the pressure of feeling like I’m so far behind that I’ll never get caught up, because it’s too easy to let that become a self-defeating thought pattern. I am, however, still running with the original goal in mind, and we’ll see how it goes.

Are you wondering what these 1,000 miles shoes look like? Don’t mind the post run sweaty wetness…….  😆

1,000 miles! Reflectors are still reflecty!

 

Look! No holes yet!

Because my life has been a soundtrack lately, this one will take you to the commercial break. (Sorry about the ad, though!)  :mrgreen:

 

 

 

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When I got near 100 miles, I ended up going a bit over.  And then I got to thinking, maybe y’all are tired of getting updates every 100 miles, so I thought I would wait until 150 miles.

😆

Total VFF/miles record #6: 153.45

Total yearly miles to date: 706.01

Total VFF miles to date: 397.45

Miles before shoes: 309.56

Lowest mileage (less the race at 6.21 miles)- 3.50: I did this twice- once was the day before the race and then the other when was I was having hip issues.

Normal mileage- 6.75/7 ish.  There were a few times I got a late start and only managed 5; less those two times, everything else was 6.5ish +. (for example, today I did 8.25)

This is around the time when I’d be paying really close attention to my shoes if I hadn’t changed them out already.  I don’t see any end in sight for my VFFs. I’m really pleased that I can increase my mileage without issue, which is huge for me.  There is nothing like setting goals only to be thwarted by pain and/or injury.

This month, I’ll have fewer miles, due to time away and the holidays.  October mileage was 118.5; I’ve only got 84.45 for November.  I hope to hit at least 100, and that should not be a problem, barring something unforseen (knock on wood)

So there you have it. My plan is to do a final update at the end of the year, which would put me around the 150 mark for the next record, give or take.

And, lest you think I’m totally insane for keeping track of this all, I have come to learn that I am in no way unusual in that regard in the running world…..  😆

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I am now in my VFF Bikilas full-time. Total daily mileage (for the days I run) is 5 miles, but this week had me contemplating whether or not it’s time to start adding to my distance.  I was pushed for time this week, so I opted not to.  Next week, though, is another week, and I may accidentally increase my distance.

Total miles since getting VFFs: 202.5 

Total VFF miles: 138

Total days running in VFFs: 41

First day to run all in VFFs:  day 34 (I probably could have done this on day 33, but because I had 3/4 miles “left over,” I figured I could add just 1/4 mile that one day to even things out.)

First day running in VFFs: May 31, 2011  

First day running 100% in VFFs: August 26, 2011

FWIW.  😆

Summary: I will likely never own another kind of running shoe. EVER. My foot pain is not entirely gone; my Achille’s tendon in the one foot stays a wee little bit tight/sore, but as long as I make the point to stretch it frequently, it is not problematic or prohibitive.  In fact, the last several days, it has not bothered me at all while running.

Foot pain (plantar fasciitis) has not resolved.  It’s significantly better, though, and I think that’s encouraging.

Hip pain– I have days when it flares and is quite painful, or wakes me up when I’m sleeping.  Overall, though, this is also significantly better than even a few months ago.

Observations:

  • Now that I’m in my VFF Bikilas full-time, I only have a few “complaints.” On the inside arch of both feet, it seems the seam of the shoe is mildly irritating.  This doesn’t bother me at all when running, but I do some red marks of irritation.
  • I am very glad these are washable. I am planning on working on them this weekend and hoping I can get the sole back to 100% white.  I wish the inside of the shoe was another color.
  • Hunny still thinks they are really ugly.  I disagree. 😉

I am pretty sure that the next pair I’m going to get are going to be the Bikila LS (for Lace System), but am still researching.  Given that I only have 140 miles (give or take) on this pair,it will probably be a really long while.  I’d be replacing my other shoes soon. I will still update; but may do that in 100 mile intervals.

For those interested in a bit more detail, the log is below.

~~~~~~~~~~~~~~~~~~~~~~~

Day 32 – ran 4.5 in VFFs, a little more soreness in L Achilles tendon; but not too bad overall; just really hot and tired today.

Day 33-  ran 4.75 in VFFs; things feel pretty good; some initial soreness until I warmed up.

Day 34- ran all 5 in VFFs; best time to date so things are finally feeling pretty good.

Day 35- ran all in VFFs; tired today and could not push through it

Day 36- ran/jogged all in VFFs; some strain in Achilles tendon when warming up; felt ok after 1/2 mile or so; quite tired today; allergies going

Day 37- ran all; Some initial soreness in Achilles, but fine once warmed up.

Day 38- ran all; felt R calf tightness a little; some initial tightness in L Achilles; did not push much today.

Day 39; – ran all; R calf tight; feet have been sore over the weekend; marginal tightness in L Achilles

Day 40; –ran all; got a late start and didn’t stretch a whole lot; wonder how that will go; things felt pretty good, but didn’t eat early enough

Day 41-ran all; legs/feet are pretty good today- all best times are this week, even though tired and not feeling like I can push much

Weekly totals:

VFF miles: 15

Total Miles: 15

Total VFF miles this record: 49.25

Total miles for this record: 50

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Ya, I know, took me long enough!  😆  Last week, my (human) girls decided to spend the week with grandparents around the corner, and I found myself lacking motivation to push.  I did a lot of reading and a lot of napping.  I didn’t get done anything I had planned on doing, but that’s the way it goes.

Click to read why I am going down the path of wearing Hobbit Feet, aka Vibram Five Finger Bikilas. 

Summary

Total mileage for this record: 52.5

VFF miles: 30

Total mileage since getting VFFs: 102.5

Total days in shoes: 21

Pain summary: Taking it slower due to the extensor tendonitis/top of foot pain.  Have also had arch pain in that foot. Doing more stretching (supta virasana) of feet before run has seemed to help.  Plantar fasciitis pain in R heel moderate over all, but there are times (like this morning, for example) when initial contact with the floor was extremely unpleasant.  I have not had to crawl at all since getting the VFFs, so this is marked improvement overall. The blister I developed on the ball of my one foot from the shoe was not bothersome to begin with, and that area has *zero* discomfort and is totally fine.

Conclusion:  Continue to take it slower, adding no more than 1/2 mile in VFFs per week.  I’m almost there, but willing to slow pace of increased mileage to avoid pain.

In my log below, I’ve noted when I’ve taken anything that might affect my interpretation of pain.

Feel free to stop here if the details make you fall asleep.  😆

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

MondayDay 11- ran all 2 ¼miles; L foot starting to get soreish around mile 1; not too bad, but didn’t try to push real hard; took some Tylenol sinus for headache, which started yesterday pm. 

TuesdayDay 12- ran all 2 ½miles; foot was sore since waking; will stretch and probably ice again later; no knee pain at all today; went a lot slower due to discomfort; some archish type pain in L foot; that one is kind of a mess; Tylenol sinus and ibuprofen since yesterday for headache, so bearing that in mind with pain gauge. 

WednesdayDay 13- ran all 2 ¾miles; foot has been pretty sore today, including area near the arch; did not ice yesterday, but probably will today.  Went slower and didn’t push at all in VFFs; Ibuprofen in pm for sinus headache yesterday, but no headache since waking; don’t know that I will add anything to the mileage tomorrow, but we’ll see how foot feels. Some R heel pain, but not prohibitive. 

ThursdayDay 14- ran 3 in VFFs; foot a bit sore; took ibuprofen this morning for sore foot; didn’t ice yesterday but probably will today if pain persists; better with meds while running; still some arch pain???

MondayDay 15- ran 3 in VFFs; foot relatively sore, ibuprofen overnight for sore outer ankles??? Cracked a single time while running, but need more relief; don’t think I’m going to add any distance this week in VFFs; having pain while stretching in supta virasana; much more L arch pain today; also noticed some soreness on the top of R foot over the weekend while wearing flip flops.  

TuesdayDay 16- 1mile in total VFFs; only ran 1/4; did not feel I could push through the intense pain in arch; R heel pretty sore, too; cannot get this foot to crack and so it’s pretty painful; iced a bit yesterday; I haven’t had this level of pain in quite a while, and I’m not eager to try to work through it- plan on taking it slower this week.  Will try to do a mile tomorrow in VFFs and then walk the rest of the 5, depending on how my feet feel.  Feeling *very* disappointed at this juncture.  I am *extremely* tired of pain.

Thursday Day 17- ran 3 in VFFs; foot somewhat sore so I went slower, cracked a single time while running, glad I took yesterday off even though I hadn’t planned on it; didn’t go as fast today and didn’t have as much pain.  We’ll see how it stretches out; had to do my supta virasana with warm up. 

Friday Day 18- ran 3 in VFFs; foot not as sore as yesterday, but still uncomfortable; did not crack at all; pain was not bad today, but I was *so* hot even before running that I didn’t feel like I could push it and not have a heat stroke. 

Tuesday Day 19- ran 3 in VFFs; foot not feeling flexible this morning, some mid-level pain; didn’t push real hard; plan to add ¼ mile this week if all goes well; upper foot feeling sore at this point.   

TuesdayDay 20- ran 3 in VFFs, foot not real sore; did my stretching first; some low-level hip pain, more L than R; R heel/foot sore this morning; only ran one day last week because I was tired and needed to take a break. 

Thursday- Day 21ran 3 1/2 in VFFs; R heel pretty sore this am; R calf still feeling run on Tuesday; feeling the top of L foot a bit. Overall much better.

Share your experience with me, and leave a comment!

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