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Posts Tagged ‘FiveFingers’


Do y’all remember on VFF post #4 when I said I wouldn’t bug you but every 100 miles? Yep, it’s that time!  😀

Since you can probably tell I’m still wearing them and still running, you have probably assumed that all is well in happy-running-land, and you would be correct. I won’t bore you with all the details this time, but let’s get some summary numbers (because I’m anal like that :lol:).

Total VFF/miles record #5: 105

Total yearly miles to date: 552.56

Total VFF miles to date: 243

Miles before VFFs: 309.56

October total thus far: 49.5

If you’ve been reading along, you’ll know that I am contemplating a 10k early next month. When I first had this stupid idea stroke of genius, I was a month out. It goes without saying that I will wait until almost the last minute to register if I decide to.

I’m still working on the minutiae of running outdoors. My biggest issue, I think, is convincing hunny that I am not going to kill myself. I can’t just shrug off his concerns entirely, because when/if it goes south, he’s the one standing in the gap and picking up the pieces (read: taking over the household and taking care of me while I’m incapacitated). I am hoping I have enough time to show him that there won’t be an explosion of badness because I’m running outside.  😆

What’s noteworthy is the increase of mileage. I’ve increased by 1.5 miles and added a day, which means an addition of 12.5 miles a week. At this point, I am going for distance and not speed.

Within the daily miles, I’ve added incline training (my treadmill is so old that back when I got it, it was something to have any kind of incline, particularly combined with a space saver model. This means I have three levels of what I fondly call low, mid, and normal. 😀 ). Today I did 2 miles of incline work; 1 low; 1 mid.

What’s important to know about these two newer things (increased mileage and incline work):

  • I am not following the “don’t increase more than 10% a week” rule.  😆 You’ve already figured out I generally don’t play by the rules, unless I have a compelling reason to.
  • My pain levels have not increased. Because I am thinking about trying that thing next month, I don’t want to get myself in a position where I’m injured and can’t do it. I have noticed more hip soreness, but I’m trying to counteract that by upping my hip strengthening exercises. Injury is just one less excuse for me to have to think about, as I try to talk myself into it.  😆

While I have had some soreness, it’s not prohibitive. It hasn’t slowed me down at all to this point <knock on wood>. In reality, I think if I had 2 months of prep time, I’d certainly jump in with no reservations. I’m looking at two weeks and some change. We’ll see.  😆

On the one hand, I have the voice that says, ” Your mileage is fine- you can do this even if you have to walk some.” On the other hand, I have the voice that says, ” You’re freaking nuts.”  😆

Where I’m landing today? Today, I am encouraged by my bloggy friend runningthriver who ran a half marathon recently and then will run a marathon a short two weeks later. Today, I’m thinking that if this mother here could run a marathon and then deliver a healthy, full-term baby 7 hours later :shock:, maybe I can do a measly 10k…….  😎  :mrgreen:

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Wow!  That was fast! 200 posts already?

😆  I’m good, but not that good.  😆

Remember me saying I would update every 100 miles or so?  Well, I’m at 200.  (Ok, not really- I’m actually at 211 today)  That’s 200 miles in my Vibram FiveFingers Bikilas. In the last week, I’ve added another mile to my sort-of-but-not-really-daily run and I’ve had no additional problems.

Since the nights are getting colder, and there has been a subtle shift in the weather, I’ve noticed an increase in overall hip discomfort, but so far, it’s not nearly as bad as it has been in the past. Most of the time I can sleep without it waking me up, so that is good. Because my strike pattern has settled, I am pretty sure this has been helping the hip(s).

The thing I have noticed is with regard to foot pain. Since I’m not working any more, I’ve spent the vast majority of the time barefoot. Interestingly enough, the days I wear shoes (and I’m still following the “wear heels” advice from my podiatrist for the plantar fasciitis when I’m out doing stuff) are now the days I have pain. And when I’m in them, it is hard not to kick them off when I’m out and about.

When my Komodosport LSes get here tomorrow, I’ll make the switch to VFFs full-time (except maybe for church). Does this mean I have a shoe fetish?  Probably.  😆

When you spend that many years in that kind of debilitating pain and then you find relief, it makes you loathe to go back to the days of crawling in the afternoons evening. I used to never care about shoes; I could wear whatever. Then I was on the quest to find heels that wouldn’t kill me via foot pain or tripping and breaking my neck.

So there you have it. I’m totally, completely addicted to Vibram FiveFinger shoes.

Fortunately for you, I will not be giving updates on my every-day wearing of my funky shoes.  😆

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I am now in my VFF Bikilas full-time. Total daily mileage (for the days I run) is 5 miles, but this week had me contemplating whether or not it’s time to start adding to my distance.  I was pushed for time this week, so I opted not to.  Next week, though, is another week, and I may accidentally increase my distance.

Total miles since getting VFFs: 202.5 

Total VFF miles: 138

Total days running in VFFs: 41

First day to run all in VFFs:  day 34 (I probably could have done this on day 33, but because I had 3/4 miles “left over,” I figured I could add just 1/4 mile that one day to even things out.)

First day running in VFFs: May 31, 2011  

First day running 100% in VFFs: August 26, 2011

FWIW.  😆

Summary: I will likely never own another kind of running shoe. EVER. My foot pain is not entirely gone; my Achille’s tendon in the one foot stays a wee little bit tight/sore, but as long as I make the point to stretch it frequently, it is not problematic or prohibitive.  In fact, the last several days, it has not bothered me at all while running.

Foot pain (plantar fasciitis) has not resolved.  It’s significantly better, though, and I think that’s encouraging.

Hip pain– I have days when it flares and is quite painful, or wakes me up when I’m sleeping.  Overall, though, this is also significantly better than even a few months ago.

Observations:

  • Now that I’m in my VFF Bikilas full-time, I only have a few “complaints.” On the inside arch of both feet, it seems the seam of the shoe is mildly irritating.  This doesn’t bother me at all when running, but I do some red marks of irritation.
  • I am very glad these are washable. I am planning on working on them this weekend and hoping I can get the sole back to 100% white.  I wish the inside of the shoe was another color.
  • Hunny still thinks they are really ugly.  I disagree. 😉

I am pretty sure that the next pair I’m going to get are going to be the Bikila LS (for Lace System), but am still researching.  Given that I only have 140 miles (give or take) on this pair,it will probably be a really long while.  I’d be replacing my other shoes soon. I will still update; but may do that in 100 mile intervals.

For those interested in a bit more detail, the log is below.

~~~~~~~~~~~~~~~~~~~~~~~

Day 32 – ran 4.5 in VFFs, a little more soreness in L Achilles tendon; but not too bad overall; just really hot and tired today.

Day 33-  ran 4.75 in VFFs; things feel pretty good; some initial soreness until I warmed up.

Day 34- ran all 5 in VFFs; best time to date so things are finally feeling pretty good.

Day 35- ran all in VFFs; tired today and could not push through it

Day 36- ran/jogged all in VFFs; some strain in Achilles tendon when warming up; felt ok after 1/2 mile or so; quite tired today; allergies going

Day 37- ran all; Some initial soreness in Achilles, but fine once warmed up.

Day 38- ran all; felt R calf tightness a little; some initial tightness in L Achilles; did not push much today.

Day 39; – ran all; R calf tight; feet have been sore over the weekend; marginal tightness in L Achilles

Day 40; –ran all; got a late start and didn’t stretch a whole lot; wonder how that will go; things felt pretty good, but didn’t eat early enough

Day 41-ran all; legs/feet are pretty good today- all best times are this week, even though tired and not feeling like I can push much

Weekly totals:

VFF miles: 15

Total Miles: 15

Total VFF miles this record: 49.25

Total miles for this record: 50

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