Or maybe not. I don’t know. It may be too early to tell.
Remember that last post where I was saying my pain level hadn’t increased despite my mileage increase? And that I wanted to be careful not to get injured because that would be an excuse not to do the 10 k?
Ya, well, humph. Saturday I kinda sorta upped my mileage again, by 1/2 a mile. And it felt ok, more or less. I was feeling the hip by the end, but it wasn’t killing me. Sunday I took off because I upped my mileage on Saturday and J wasn’t home in the morning to go roller-blading while I ran, so I had enough excuses to pass. And hey, since my hip was still a little sore, I thought it would be better to have a break.
Monday came. Hip still pretty sore. Had to stop (!!!!!!) while out after about the first mile, because the front part of my hip was getting tighter and tighter to the point where it darn near felt frozen. Stretched it out and it was bearable; no incline work, I said, until I got it sorted out.
Tuesday came. Hip still sore, but I took it slow, and while I did some incline work, it was 1/2 mile less (total; 1/4 mile each) and here again, I went really slow.
Oh. My. Stars. I napped in the afternoon, and by the time evening came, it was on constant throb. Now I have two points of pain. I’m thinking it’s the normal bursa pain and then new stuff I think is some kind of hip flexor/iliopsoas tendonitis. Achille’s tendon. Extensor tendonitis. Iliopsoas tendonitis.
Do you see the pattern?? Yes, I know, I am dense. When one has connective tissue disease (and since Raynaud’s is a symptom of mixed connective tissue disease), you never know what is going to go haywire next.
Anyhow. Hunny is convinced that the pain is the result of running on pavement. I think it’s probably the combination of increased mileage and being in a flare. In hindsight, when I woke up on Saturday with swollen eyes, I should have not increased my mileage, and just to be safe, I should have probably done my running indoors. And then Monday and Tuesday when they were still swollen-same thing. Meh.
I medicated last night so I could sleep. Pain is not as bad today, but it’s not good. I can do a bit more stretching without having my breath taken away, so that is good. I think. We’ll see what tomorrow (and some additional targeted exercises and stretches) brings. I haven’t registered yet for the race, but I still really want to.
And the clock is ticking. The only other race on the horizon is in December, and I am not sure how running in the cold (because of my Raynaud’s) is going to play out.
But hey- the upside is that I did manage to find a cheap pair of sunglasses that I think will work. They are not terribly dark, but since I’m looking down much of the time, I think they will be ok.
So, bloggy friends who have dealt with this, please give me your two cents! Push on? Ditch the race this time?
The only thing I actually know is that I am headed for a nap right now. 😆