I wish I had one. Since I don’t, I keep track of my pain in other ways.
You may recall that I added more exercises specific to the hips as a means of hopefully combatting the chronic pain I’ve had there. This has given me mixed results. Initially, I was very optimistic. I even had a whole day without the pain! What I will say is that the hip pain overall has been better. I don’t have the amount of intense hip pain when running. Some days, I can feel the ache, but don’t have a lot of hip pain. This is encouraging.
Foot pain, on the other hand, has long been an issue. I’ve been paying more attention to this, since some days I can barely walk. We have long considered this pain to be of the plantar fasciitis variety. To date, this seems to be the most likely, although there are parts of this pain that don’t fit the profile. I seem to have more problems in the winter when it’s colder. The high heels seem to help, sort of. I stretch every few hours during the day, etc etc. This is not a constant pain, but has been sporadic for at least the last 5 years.
Unlike typical plantar fasciitis, this pain *does not* go away after getting up and walking around a bit. This can be a near constant, throbbing pain, regardless of whether I’m sitting down or standing up. And, there are times when heel cushions in my shoes *do* help. While I can press on the middle of the bottom of the heel and have sharper pain some of the time, what gets me the pain of the back of the heel. Massage and compression alternately feel painful and good, but massage of the back of the heel can relieve some of the throbbing on occasion. Basically, that whole area is bad.
What nearly brought me to knees, literally, on Tuesday was the pain in my leg. While in many regards, this feels like run-of-the-mill shin splints, the sharp, shooting nerve kind of pain in the leg nearly rendered me non-weight bearing several times during my run. I took it easier; I didn’t run as hard or as fast, and did more walking, which was still painful, but bearable. I wrapped and elevated until evening, when the throbbing and shooting pain was too much, and I took some ibuprofen. Twice. This allowed me to sleep, and the pain in my leg and feet was not as bad. Normally, I wake up and before getting out of bed, the feet are throbbing. I do several minutes of feet stretches in bed, knowing it’s going to bite when I put my feet on the floor.
I’m keeping my eye on this. My debate is whether to exercise at all tomorrow, or, given another snow day, to just keep my feet up and knit. I am leaning towards knitting. :D At the very least, I’ll just walk unless things feel really good, and I’ll wrap and wear my ankle brace. I am not ruling out an issue with my Achilles tendon. In many ways, given the leg pain, this seems to be something that could be likely in the heel, if not the calf, since my pain is more the front of the leg. If an issue with my Achilles tendon is the problem, the help (wearing heels) for plantar fasciitis is contraindicated, so what to do with that?
In the back of my mind, since I have had the feet pain for so many years, I have to wonder if it’s related to the whole body issue, and is a symptom of that?
I don’t know about you, but I am sick of pain! When you have issues with pain, it is hard not to have it consume you. Pain is physically and emotionally draining, to say the least. Maybe I don’t need a painometer - maybe I just need consistent relief! I had really hoped the heavy-duty anti-inflammatory I am taking now would have helped something.
If anyone reading has experience with this kind of pain, feel free to share!